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In Singapore, mental well-being is increasingly recognized as a crucial aspect of one's overall health. With the fast-paced lifestyle and high levels of stress that many individuals face, it is important to prioritize mental health and seek out strategies and resources that can help cultivate a sense of well-being. One key strategy for promoting mental well-being is to engage in regular physical activity. Exercise has been shown to have numerous benefits for mental health, such as reducing symptoms of anxiety and depression, improvi... more